Welcome to the Medical Medium Podcast.
I'm Anthony William.
Hey, everybody.
We're doing the moon meditation because planet Earth is not an easy place to live.
And for those of us who experience hardships in this world, the moon has the ability to
draw out what we have absorbed.
It's not easy for any of us down here as we get let down and our trust gets busted by others we trust it.
But that's okay. You got the moon meditation coming your way.
This moon meditation connects us to the moon's powerful ability to heal our soul.
It's not easy when we feel we are not understood or when we've been betrayed by someone.
when we feel someone has wronged us, whether on purpose or not.
It's not easy when we feel ignored or not heard,
insecure, less than, or when we don't feel whole.
It's so hard when we feel lost and can't see straight
because our thoughts are replays of emotional trials,
and we start losing touch with who we are as a person deep down inside.
It's not easy when we feel like anxiety is getting the best of us
or depression is ruling our lives.
And when we feel disconnected from ourselves
because we've been so distracted by the hurt we've experienced throughout our lives,
we need help that's not from this world.
We can use the moon as a sanctuary with no worldly troubles.
We can use the moon meditation to assist in pulling out the venomous poison of hurt and hardship from years past or even the present.
The poison hinders us without us even realizing it.
During this meditation, you're using the moon's magnetic power to remove this poison from the center of your soul.
When this poison is removed, we get in touch with our essence.
Our soul gets a new start and strengthens.
We mend the fractures of the soul from our hurt, pain, and suffering.
Before we begin the moon meditation, find a comfortable position in the presence of the moon.
This meditation will still be effective if you cannot see the moon.
It's okay if you can't see the moon itself,
because it's behind a cloud, building, or other structure.
Seeing the light of the moon is powerful enough.
You can be inside or outside.
You can be lying down, sitting, or even standing.
If you're standing and this meditation becomes too strong, you're welcome to sit or lie down.
If the moon seems super bright, you don't have to stare at it.
During this meditation, you do not have to look at the moon.
The moon does not have to be full.
It can be a half or partial moon.
Keeping track of the moon cycles can be very helpful when the moon meditation is a part of your life.
Awareness of the lunar phases will connect you more to the moon.
You can also do this meditation during a sighting of a daytime moon.
If you do this meditation during an eclipse, do not look at the moon.
Many times, you can catch the moon in the late morning and early evening.
If your eyesight is impaired, that's perfectly fine.
As long as you are aware, the moon is out.
Now let's begin the moon meditation.
Once you're ready, look at the moon or its rays if they're within sight.
If you cannot see the moon, that is okay.
Envision seeing the moon.
Now close your eyes.
Take a deep breath in.
And release.
Do not see the moon as separate from you.
See the moon as part of you.
There is already a connection between the moon and your soul.
For thousands of years, human beings have lived by the moon cycles.
Your soul is aware of this.
It's already etched into your being, a part of you.
With your eyes closed, see the moon in your mind now.
Welcome the moon with open arms.
You can even raise your arms as if you were about to hug a friend.
You can stretch your arms out, allowing the light rays of the moon to shine upon your whole body.
It's strengthening and reigniting that long-lost connection.
Now take a deep breath in and release.
The moon has a powerful magnetic pull.
When we are aware of how to activate its healing power, it will help us heal deep emotional wounds.
You are about to heal the emotional wounds that sit deep within your soul.
As you are staring at the moon in your mind, envision the moon's magnetic pull moving through you.
this can feel as if your body has become very heavy
or even feel very light.
Connect to this feeling.
Does your body feel heavy?
or does it feel light?
You can feel something inside of you is moving.
It has a color to it.
look at the colors you see.
There are lots of colors
swirling inside of you.
Look through the colors you see.
And look for the dull yellow.
The dull yellow hides within the colors.
It's elusive.
It hides in the shadows of your soul.
the yellow is poisonous hurt
the moon's magnetic pull
is starting to take hold
you can envision the light rays
of the moon
going through your body
entering your soul
and attaching to the yellow poison.
The poison that emotional wounds leave inside of us
can sit in our soul for a lifetime
if we don't tend to it.
Feel this dull yellow poison
start to move around
as it's swirling throughout your soul.
It's now entering your organs and blood
as it's uprooting.
See the yellow poison move through your body.
Within this yellow poison, there are hardships, losses, broken relationships, broken friendships,
misunderstandings, judgments, injustices, confrontations, sorrow, guilt, shame,
insecurities, and sadness on all levels, mild to extreme.
Your experiences are different than anyone else's.
They're unique.
Within this swirling yellow poison, there is freedom to be found.
Because you are letting the moon remove it from your soul.
the moon's magnetic power
is what identifies that poison
and gives it its yellow color
it can't hide from the moon's extraction power
as the poison starts to surface
you will feel it.
It can give you a cool sensation,
some tingles or chills down the spine.
Or it can give you a warm sensation
with your face or stomach heating up.
Your hands and feet can feel cold.
You may feel sadness or loneliness.
And underneath it all, a feeling of joy, trying to peek through.
Try to connect to these sensations.
Your mind will become grounded, balanced, solid, and strong.
And that sadness or loneliness will no longer be a part of you as the poisons are leaving
your soul and body.
Repeat after me.
I am solid and strong.
I no longer need to hold on to this poison.
No one can harm my soul anymore.
Now take a deep breath in and release.
The yellow poison in your emotional wounds are leaving your soul and body.
The old wounds are attached to the dull yellow poison.
And those emotional wounds were comfortable living inside of you, even as they were creating
discomfort. Now the moon's magnetic pull is extracting this poison from your soul.
See the rays of light shining from the moon as arms extending,
reaching into you and scooping the poison out of your soul.
Your soul is relieved.
This yellow poison of hurt has now left.
The yellow poison is rising above your body and drifting towards the moon.
Now take a deep breath in
and release.
Now open your eyes.
You have now completed the moon meditation.
You can see with your own eyes that the moon looks different than it did moments ago.
And if you can't see the moon, you can feel how different it is.
The relationship you now have with the moon is like nothing you've ever had before.
It has drawn out years of poison from your very own soul.
It's a brand new start.
You have now removed a portion of the emotional wounds that have been buried deep inside your soul.
repeating the moon meditation on a regular basis will make its benefits and effects on your life more profound.
If you can, repeat this exercise every day or every night, especially during the week of a full moon.
Each time you do this meditation, you will succeed in removing portions of the old hurt.
The moon is your old friend.
when you understand it
and know how to lean on it
it won't let you down.
With your own free will
you can use this practice
to help yourself rise above the hurt
and the pain.
When you apply the right tools
freedom is in your hands.
You can rise out of the ashes.
See, I believe in you, and I know you can heal.
